Bring A Friend Week is coming!
Monday, February 17th through Saturday, February 22nd.
Do you know someone interested in trying classes? Bring them in! The entire week is open for them to try.
AND… they will receive 40% off their first month at Gardens CrossFit when they sign up.
PLUS… you receive $50 cash!
BRING A FRIEND WEEK ONLY!
We will have a sign-up sheet for you to write down your name and each of your friend or family members. We can send them the waiver to fill out ahead of time as well. Don’t worry, we can scale and modify all movements to their needs, just as we would for you. So, what are you waiting for? Spread the word and ask a coach if you have any questions. Let’s go!

BSQ – 8@65%, 6@75%, 4@85%
FSQ – 10@70% (of FSQ)

Then,
AMRAP 10
3 PCL (165/115)
15 Wall Ball (20/16)

“Everything that irritates us about others can lead us to an understanding of ourselves.” – Carl Jung