AMRAP 15
12 SA OH Walking Lunges (50/35)
10 RKB Swings (heavier than your usual)
8/6 Calorie Bike

Then,
Every 30s for 10rds:
5 Thrusters (DB 50/35, KB 53/35 or BB 95/65)

“Never bend your head. Always hold it high. Look the world straight in the eye.” – Helen Keller