WOD 241223

WOD 241223

Don’t forget to check those Holiday Hours!

2rds Through
4m Stations/30sec Rest
Station 1
21, 15, 9
Wall Ball (20/16)
Alt DB SN (50/35)

Station 2
Run 300m
18/13 Calorie Row
15 Rollouts

Station 3
Tabata Ski Calories

*Score all reps!

“Be faithful in small things because it is in them that your strength lies.” – Mother Teresa

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miki

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