THANK YOU! A big thanks to everyone who came out Saturday to celebrate at the GCF Holiday Party! There’s nothing like our community and gym family!

Week 3 of the Strict Pull-up Challenge – let’s go! It’s never too late – get ’em in!

For total time:
3rds – 2m rest between
Run 200m
25 Wall Balls (20/16)
*Rest 4m
3rds – 2m rest between
15 T2B
15 BJ (24/20)
Row 250m

“There are no secrets that time does not reveal.” – Jean Racine