Mark Your Calendars!
Saturday, Nov. 23rd – Improved Motions Physical Therapy
7am-10am “Bagels & Barbells”
*Complimentary recovery services & snacks – grab a snack and get treatment from the pros!

Monday, Nov. 25th – Saturday, Nov. 30th – Bring A Friend Week!
Friends/family can try & those who sign up get a discount on their 1st month – PLUS…YOU get cash back!

Thursday, Nov. 28th – Closed for Thanksgiving
Friday, Nov. 29th – Holiday WOD “Whitten” 8am & 9am WODs only – all CrossFit & RevFitness athletes welcome!

Saturday, December 7th – 10:30am Injury Prevention Workshop
Dr Z. with Elite Therapy & Wellness will be here to help us evaluate & prevent future injuries. Learn proper biomechanics for prevention, dynamic warm-ups to improve your ability to exercise without pain, and corrective exercises to reduce movement dysfunction.

Saturday, Dec. 14th – 5-8pm
GCF Holiday Party
Stormhouse Brewery
Everyone welcome – enjoy some good times & good food with friends!

FSQ Friday!
3×5 1 1/4 SQs @60%+

Then,
4rds for time:
21 Wall Balls (20/16)
15 T2B
9 PCL (135/95)

“It takes considerable knowledge just to realize the extent of your own ignorance.” – Thomas Sowell