Bring A Friend Week starts NEXT MONDAY!
Do you know someone interested in trying classes? Bring them in! The entire week is open for them to try – Monday, Nov. 25th through Saturday, Nov. 30th (closed Thursday, Nov 28th).
AND… they will receive 40% off their first month at Gardens CrossFit.
PLUS… you receive $50 cash!
BRING A FRIEND WEEK ONLY!
We will have a sign-up sheet for you to write down your name and each of your friend or family members. We can send them the waiver to fill out ahead of time as well. Don’t worry, we can scale and modify all movements to their needs, just as we would for you. So, what are you waiting for? Spread the word and ask a coach if you have any questions. Let’s go!

Press – 5, 4, 3, 2, 1
Build each set by feel

Then,
5rds for total time:
20/15 Calorie Bike
10 Thrusters (115/75)
Rest 2m

“Laziness is nothing more than the habit of resting before you get tired.” – Jules Renard