Bring A Friend Week starts soon!
Do you know someone interested in trying classes? Bring them in! The entire week is open for them to try – Monday, Nov. 25th through Saturday, Nov. 30th.
AND, they will receive 40% off their first month at Gardens CrossFit – PLUS, you receive $50 cash! THIS WEEK ONLY!
We will have a sign-up sheet for you to write down your name and each of your friend or family members. We can send them the waiver to fill out ahead of time as well. Don’t worry, we can scale and modify all movements to their needs, just as we would for you. So, what are you waiting for? Spread the word and ask a coach if you have any questions!

Every 3m – 7rds
Run 400m
3 PCL (mod/heavy by feel)

“Today’s mighty oak is just yesterday’s nut, that held its ground.” – David Icke