FSQ Friday!
4×3 @60-70%
5s pause just out of the bottom of the squat

Then,
For time:
12 Thrusters (135/95)
30 T2B
24 Thrusters (95/65)
30 V-Ups
36 Thrusters (45/35)
30 Sit-ups

“Be faithful to that which exists within yourself.” – Andre Gide