Mark Your Calendars!

Saturday, Nov. 16th – Renewed Performance Physical Therapy
7:30am-10:30am
Complimentary Body Work Sessions
*Get personalized treatments and expert tips to move better and stay pain-free. Sign up for your spot at the Whiteboard.

Saturday, Nov. 23rd – Improved Motions Physical Therapy
7am-10am “Bagels & Barbells”
*Complimentary recovery services & snacks

Monday, Nov. 25th – Saturday, Nov. 30th – Bring A Friend Week!
Details coming – friends can try & those who sign up get a discount on their 1st month – PLUS…YOU get cash back!

Thursday, Nov. 28th – Closed for Thanksgiving
Friday, Nov. 29th – Holiday WOD “Whitten”

Ring Support Holds
8rds – 20s ON/10s OFF – Alt with a partner

Ring Muscle-up Skills

Then,
AMRAP 12
10 BJ (Higher than your usual)
3 Muscle-ups (Ring or Bar – or 6 Pull-ups/9 Ring Rows)

“I don’t want to be interesting. I want to be good.” – Ludwig Mies van der Rohe