Mark Your Calendars!

Saturday, Nov. 16th – Renewed Performance
7:30am-10:30am
Free Body Work Sessions
*Get personalized treatments and expert tips to move better and stay pain-free.

Monday, Nov. 25th – Saturday, Nov. 30th – Bring A Friend Week!
Details coming – friends can try & those who sign up get a discount on their 1st month – PLUS…YOU get cash back!

Thursday, Nov. 28th – Closed for Thanksgiving
Friday, Nov. 29th – Holiday WOD “Whitten”

For total rounds & reps
5rds – 4m ON/1m OFF
7 OHSQ (95/65)
7 Bar-facing Burpees
35 Double Unders
*Pick up where you leave off

“It takes an endless amount of history to make even a little tradition.” – Henry James