WOD 241003

WOD 241003

Every 30s – 10rds:
3-5 Strict Pull-ups (weighted if able/banded if necessary)

Then,
3rds for total time:
30 Double Unders
20 Front Rack Lunges
15 S2O
10 HPSN (goal is one bar for all)
1m Rest

“Just because something doesn’t do what you planned it to do doesn’t mean it’s useless.” – Thomas A. Edison

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miki

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