WOD 240719

WOD 240719

***Hip Hop Night Tonight 6-8pm***

BSQ 5×5
Mod/heavy by feel

Then,
3rds for time:
15 Strict Press (95/65)
20 Front Rack Alt Lunges (same bar)

“Success consists of going from failure to failure without loss of enthusiasm.” – Winston Churchill

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miki

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