WOD 240716

WOD 240716

15, 12, 10, 8
Dbl DB Bench Press
SA DB Bent Over Row
Chaos Push-ups

Then,
AMRAP 10
3, 6, 9, 12…
Pull-ups & HSPUs
*200ft Farmer Carry (50/35 DBs, 53/35 KBs) after each set

“I have no money, no resources, no hopes. I am the happiest man alive.” – Henry Miller

Picture of miki

miki

RECENT POSTS

Scroll to Top