Don’t forget – only one WOD Thursday, July 4th – 8am
Open to everyone – RevFitness & CrossFit
See you there!
*Partners or Solo – you get to pick!

EMOTM 10
Min 1 – 1-5 Muscle-ups
Min 2 – 25-50ft HS Walk

Then,
For time:
21, 15, 9
Pull-ups
Alt DB SN (50/35)

“Words are but pictures of our thoughts.” – John Dryden