For total time with a partner:
3rds – 1m rest between
10 Muscle-ups
200m Run Together
*Rest 3m
3rds – 1m rest between
20 S2O (135/95)
40 BSQ (same bar)
15 Synchro B.O.B.
*Split reps any way, one person working at a time (except Burpees
*Compare to 8/4/23

“Many of life’s failures are people who did not realize how close they were to success when they gave up.” – Thomas A. Edison