Every 2m – 8rds:
3 FSQs
Increase weight each set as able
Then,
For time:
21 Thrusters (95/65)
42 Pull-ups
42 Push-ups
21 Thrusters
“Friends are the siblings God never gave us.” – Mencius
Every 2m – 8rds:
3 FSQs
Increase weight each set as able
Then,
For time:
21 Thrusters (95/65)
42 Pull-ups
42 Push-ups
21 Thrusters
“Friends are the siblings God never gave us.” – Mencius
NAVIGATION
PARTNERS & FRIENDS