For Max Calories & Reps:
3rds –
30s Max Calories
30s Max Bar Muscle-ups
Rest 1m
3rds –
30s Max Calories
30s Max Burpees
Rest 1m
3rds –
30s Max Calories
30s Max Burpee Pull-ups
Rest 1m
*Pick one machine

“A lot of hard work is hidden behind nice things.” – Ralph Lauren