EMOTM 12
Min 1 – 4 Bar Muscle-ups
Min 2 – Max Shuttle Runs
*Score is total Shuttle Runs

Then,
Every 30sec – 9rds:
T2B
Pick a set, repeat for 3rds (2/4/6, 3/6/9, 4/8/12)

“It takes courage to grow up and become who you really are.” – e. e. cummings