AMRAP 15 NFT
8 Dbl DB Bench Press
8 Supine Pull-ups (palms up, 2sec hold at the top)
4 Landmine press (each – RA, LA, center both arms)
8 Dbl DB Bent Over Rows (2sec hold at the top)

Then,
For time:
100 BJ (24/20)
100 Push-ups
*Break up reps any way, any sets

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