WOD 231030

WOD 231030

For time:
21, 15, 9 C2B Pull-ups
63, 45, 27 Double Unders

Then,
3×10-15 GHD Sit-ups & Back Extensions

“Yesterday is history, tomorrow is a mystery, today is God’s gift, that’s why we call it the present.” – Joan Rivers

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miki

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