For total reps:
0-5m – 3rds of 10 Burpees & 3 CL/J (95/65)
5-10m – 3rds of 10 Burpees & 3 CL/J (115/80)
10-15m – 3rds of 10 Burpees & 3 CL/J (135/95)
15-20m – 3rds of 10 Burpees & 3 CL/J (155/105)
20-23m – Max CL/J (185/125)
*Get as far as you can! For every 5m interval, you get 3m to complete the work. If you do not complete the 3rds in 3m or less, that’s it – total up those reps!

“When I was young, I admired clever people. Now that I am old, I admire kind people.” – Abraham Joshua Heschel