5×3 Push Press – Build by feel

Then,
3rds for time:
30 DB S2O
20 Box Jumps (24/20)
10 HSPU
30 DB Lunge Steps
*Same DB set for both

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia