BSQ 4×3 @75%
(3sec pause just out of the bottom)

Then,
AMRAP 12
1 Rope Climb
3 FSQ (135/95)
3 PP (same bar)
1 Rope Climb
4 FSQ
4 PP
1/5/5, 1/6/6…

“Our deeds determine us, as much as we determine our deeds.” – George Eliot