BSQ 4×3 @75-80%
(2sec lower/2sec pause/2sec raise)
Then,
AMRAP 6
1 DL + 2 PCL + 3 FSQ + 4 FR Lunge Steps (you pick the weight – one weight)
5 B.O.B.
“Care and diligence bring luck.” – Thomas Fuller
BSQ 4×3 @75-80%
(2sec lower/2sec pause/2sec raise)
Then,
AMRAP 6
1 DL + 2 PCL + 3 FSQ + 4 FR Lunge Steps (you pick the weight – one weight)
5 B.O.B.
“Care and diligence bring luck.” – Thomas Fuller
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