AMRAP 10 NFT – Skill
20 Seated Leg Raises
3-5 L-Sit Pull-ups
1-2 Wall Walks or 30sec HS Hold/Walk Practice
Then,
5rds for time:
15 C2B
25ft HS Walk
“Happiness is a direction, not a place.” – Sydney J. Harris
AMRAP 10 NFT – Skill
20 Seated Leg Raises
3-5 L-Sit Pull-ups
1-2 Wall Walks or 30sec HS Hold/Walk Practice
Then,
5rds for time:
15 C2B
25ft HS Walk
“Happiness is a direction, not a place.” – Sydney J. Harris
NAVIGATION
PARTNERS & FRIENDS