FSQ 6×3 @70-75%
1st 2 reps 3s lower/3s pause in the bottom + 3rd rep same & add 10s hold at the top

Then,
EMOTM 10
Min 1 – 10 BJ (24/20+)
Min 2 – 10 Double DB Thrusters (50/35)

“We boil at different degrees.” – Clint Eastwood