WOD 230807

WOD 230807

AMRAP 22
*Pick one: 2k Row, 2k Ski, 100/70 Calorie Bike or 1 Mile Run
Into –
2, 4, 6, 8, 10…
HPCL (135/95)
Burpees

“Ideologies separate us. Dreams and anguish bring us together.” – Eugene Ionesco

Picture of miki

miki

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