For total time w/a partner:
3rds – 1m rest between
10 Muscle-ups (split reps any way)
Run 200m together
*Rest 3m
3rds – 1m rest between
20 S2O (135/95)
40 BSQ (same bar)
15 Synchro B.O.B.

“Ultimately love is everything.” – M. Scott Peck