For total time:
3rds – 1m rest between
20 Hand-release Push-ups
15 DL (225/155)
*Rest 4m
3rds – 2m rest between
15 B.O.B.
7 SQ Clean Thrusters (135/95)

“The more sand that has escaped from the hourglass of our life, the clearer we should see through it.” – Jean Paul