WOD 230714

WOD 230714

For total time:
3rds – 2m rest between
200m Run
12 DB Step-ups
12 DB SQCL
(One set of DBs for both)
*Rest 4m
3rds – 1m rest between
15 BJ (24/20)
2 Rope Climbs

“Success is never accidental.” – Jack Dorsey

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miki

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