For time:
30, 20, 10
Calorie Row
Deadlift (155/105)
Bar-facing Burpees
“There is no substitute for victory.” – Douglas MacArthur
For time:
30, 20, 10
Calorie Row
Deadlift (155/105)
Bar-facing Burpees
“There is no substitute for victory.” – Douglas MacArthur
NAVIGATION
PARTNERS & FRIENDS