FSQ + BSQ
2 sets of 7+13 @60-65% of FSQ max
Then,
Partner AMRAP 10
12 HCL (135/95)
15 B.O.B.
*Split reps any way, one person working at a time.
“It does not matter how slowly you go as long as you do not stop.” – Confucius
FSQ + BSQ
2 sets of 7+13 @60-65% of FSQ max
Then,
Partner AMRAP 10
12 HCL (135/95)
15 B.O.B.
*Split reps any way, one person working at a time.
“It does not matter how slowly you go as long as you do not stop.” – Confucius
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