THANK YOU to our amazing GCF family for a great Memorial Day Murph turnout! What an awesome morning!
BIG thanks to those who donated to help Niko get to Nationals!
BIG thanks to our ridiculously talented cooking crew!
BIG thanks to YOU – without you guys, we wouldn’t have such an incredible GCF fam!

AMRAP 20
*You pick the machine
*Row 20/15Cals or Bike 15/10Cals

Calories
100ft OH DB Carry (50/35)
Calories
100ft SB Bear Hug Carry
Calories
100ft OH DB Carry (other arm)
Calories
100ft SB BH Carry

“The only time you fail is when you fall down and stay down.” – Stephen Richards