AMRAP 12
5 HCL
10 FR Lunge Steps
15 S2O
(75/55)
*Every time you set down the bar – run 100m
**4m Rest**
Tabata x2 (20sec ON/10sec OFF – 16rds)
Bar-facing Burpees

“Kindness can become its own motive. We are made kind by being kind.” – Eric Hoffer