For time:
Run 400m
5 Muscle-ups
15 BJ (24/20)
Row 300m
Run 600m
10 Muscle-ups
30 BJ
Row 500m
Run 400m
5 Muscle-ups
15 BJ
Row 300m

“What is a soul? It’s like electricity – we don’t really know what it is, but it’s a force that can light a room.” – Ray Charles