5rds for total time:
Run 200m
1 Rope Climb
10 T2B
20 Walking Lunges (DB or KB)
Rest 1m
“Find something you’re passionate about and keep tremendously interested in it.” – Julia Child
5rds for total time:
Run 200m
1 Rope Climb
10 T2B
20 Walking Lunges (DB or KB)
Rest 1m
“Find something you’re passionate about and keep tremendously interested in it.” – Julia Child
NAVIGATION
PARTNERS & FRIENDS