Thank you thank you to our awesome GCF family for a great Saturday! Great food, awesome company and a kick-ass WOD! You guys make this such an amazing community, thank you!

Every 2m – alternate – for 6rds each:
Run 300m
&
12 BBJO (24/20) + 24 SA DB Walking Lunges (50/35)

“There is a thin line that separates laughter and pain, comedy and tragedy, humor and hurt.” – Erma Bombeck