Push Press 5×3
Mod/heavy by feel – no rebound
Then,
Tabata – 8rds 20sec ON/10sec OFF
Calorie Bike
Push-ups
Box Jumps (24/20)
*Score total reps/cals
“The roots of all goodness lie in the soil of appreciation for goodness.” – Dalai Lama
Push Press 5×3
Mod/heavy by feel – no rebound
Then,
Tabata – 8rds 20sec ON/10sec OFF
Calorie Bike
Push-ups
Box Jumps (24/20)
*Score total reps/cals
“The roots of all goodness lie in the soil of appreciation for goodness.” – Dalai Lama
NAVIGATION
PARTNERS & FRIENDS