WOD 230206

WOD 230206

The CrossFit Open starts Feb. 16th!
If you’re not signed up yet, you have until Feb 20th.
games.crossfit.com
On Saturday, Feb. 18th – for the first WOD – we will run heats from 9-10am. Everyone is welcome, whether you’re signed up or not – and stay after for a BBQ! Bring a chair and your choice of beverage and relax after you crush the WOD!

The CrossFit Open 18.1
AMRAP 20
8 T2B
10 SA DB HPCL/J (50/35 – 5R/5L)
14/12 Calorie Row

“What we really are matters more than what other people think of us.” – Jawaharlal Nehru

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