Team AMRAP 18
30 Calorie Bike
30 Burpees
*One partner must be in Bear Hug w/Sandbag while others are working
*Break up reps any way, one person working at a time

Then,
5rds – 30s ON/30s OFF
Max Push-ups

“Show me a guy who’s afraid to look bad, and I’ll show you a guy you can beat every time.” – Lou Brock