Ring Support Top Hold
5x 10s ON/10s OFF
4x 20s ON/20s OFF
3x 30s ON/30s OFF

Then,
AMRAP 15
PSN (115/75) – 3, 6, 9, 12…
Muscle-up – 3, 6, 9, 12…
Run 300m after each set

“Competitive sports are played mainly on a five-and-a-half inch court, the space between your ears.” – Bobby Jones