AMRAP 7
Relay Style
100m Run
7 AKB Swings (53/35)
Rest 1m
AMRAP 7
Relay Style
100m Farmer Carry (53/35+)
Rest 1m
AMRAP 7
*Keep the Sled moving!
100ft Sled Push (3/2)
7 Push-ups

“What you do with a mistake: recognize it, admit it, learn from it, forget it.” – Dean Smith