AMRAP 12 NFT
10 SA DB Bench Press (per arm)
10 SA DB Bent Over Rows (per arm)
10 Bench/Box Dips
10 Band Face Pulls w/90*

Then,
AMRAP 15
100m Farmer Carry (50/35+)
Burpees – 5, 10, 15, 20…

“Another belief of mine; that everyone else my age is an adult, whereas I am merely in disguise.” – Margaret Atwood