Every 5m for 5rds
15 Burpees
15 Box Jumps (24/20)
15 Push-ups
15 Pull-ups
“The only sure weapon against bad ideas is better ideas.” – Alfred Whitney Griswold
Every 5m for 5rds
15 Burpees
15 Box Jumps (24/20)
15 Push-ups
15 Pull-ups
“The only sure weapon against bad ideas is better ideas.” – Alfred Whitney Griswold
PARTNERS & FRIENDS