DL – build by feel, increase weights on 2nd set
10, 7, 5
10, 7, 5
Then,
3rds for time:
15/11 Calorie Bike
12 PSN (95/65)
9 Burpees
“I often quote myself. It adds spice to my conversation.” – George Bernard Shaw
DL – build by feel, increase weights on 2nd set
10, 7, 5
10, 7, 5
Then,
3rds for time:
15/11 Calorie Bike
12 PSN (95/65)
9 Burpees
“I often quote myself. It adds spice to my conversation.” – George Bernard Shaw
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