Double DB or KB SQ 3×7 (tempo 5sec lower each rep)

Then, 

AMRAP 6

10, 8, 6, 4, 2 Double DB/KB DL

*200ft Farmer Carry after each set

Rest 1m

AMRAP 6

6 Double DB/KB Front Rack Lunges

12 Calorie Row

“Don’t just exist, live.”