THIS Saturday – 11:15am – YOGA at GCF – Open to everyone, bring a mat, donation-based. 

5rds – 3m ON/1m OFF

10 PCL (95/65)

20 Double Unders

10 Front Rack Reverse Lunges (same bar)

20 Double Unders

*Pick up where you leave off – score total rounds/reps

*Thanks to Mel for the WOD from CF in AZ!

“Whoever is happy will make others happy too.” – Anne Frank