The last CrossFit Open WOD, 17.5, will be released Thursday night at 8pm! And our GCF Ladies Night is Friday! 10mins TGU – alternating sides Then, Partner AMRAP 15 “Leap Frog Style” 10 Box Jump (24/20) 10 AB Calories 20 V-Ups “Winners never quit and quitters never win.” -Vince Lombardi
It has been exactly a year since I stepped foot in Gardens CrossFit – first ever CrossFit box in my life. I have to say that I was nervous and the thought of going to a CrossFit box was intimidating, so I had to get a friend to go with me in the beginning; however, …
BIG congrats to Marcia on her progress here at GCF! She has lost just over 20lbs and gained confidence & energy. Before starting with GCF she was an avid runner, felt in shape but could not get rid of “that little extra”. Marcia says once she got the courage to try CrossFit the rest followed; …
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