WOD 170323

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The last CrossFit Open WOD, 17.5, will be released Thursday night at 8pm! And our GCF Ladies Night is Friday!

10mins TGU – alternating sides


Partner AMRAP 15

“Leap Frog Style”

10 Box Jump (24/20)

10 AB Calories

20 V-Ups

“Winners never quit and quitters never win.” -Vince Lombardi

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