The last CrossFit Open WOD, 17.5, will be released Thursday night at 8pm! And our GCF Ladies Night is Friday!

10mins TGU – alternating sides

Then,

Partner AMRAP 15

“Leap Frog Style”

10 Box Jump (24/20)

10 AB Calories

20 V-Ups

“Winners never quit and quitters never win.” -Vince Lombardi