WOD 230810
TGU – Alternate arms for 10m – use any equipment Then, For time: 21, 15, 9, 15, 21 SA DB S2O (50/35 – per arm)
miki
August 9, 2023
Uncategorized
WOD 211108
For total time: 3rds – 2m rest between 20/15 Calorie Bike 20 Wall Ball (20/16) 20 Push-ups *Rest 4m 3rds – 1m rest between 25
PPLAdmin
November 7, 2021
WOD 210127
AMRAP 15 NFT 10 Supine Pull-ups 10 SA DB Bench Press 10 SA DB Rows 10 Mini Band Wall Slides Then, For time: 30 BJ
PPLAdmin
January 26, 2021
Summer Shred 2020
Over the last 6 weeks, GCF members participated in the 2nd Summer Shred Challenge. The contest started with before pictures, weight, measurements and “fitness tests/goals”.
PPLAdmin
September 17, 2020
WOD 200807
Double DB or KB SQ 3×7 (tempo 5sec lower each rep) Then, AMRAP 6 10, 8, 6, 4, 2 Double DB/KB DL *200ft Farmer Carry
PPLAdmin
August 6, 2020
Tuesday Change
Hey GCF, we’re sorry to cancel class last minute but due to the Palm Beach Gardens curfew in effect today – and for the next
PPLAdmin
June 1, 2020
WOD 181224
Christmas Eve Hours: 5am RevFitness 6, 7, 9, 10am & 12pm CrossFit “12 Days of Christmas WOD”
PPLAdmin
December 23, 2018
WOD 180223
Attention GCF athletes! Friday will be split into 2 different workouts. All AM classes (6, 7, 9, 10am & 12pm) will perform a modified version
PPLAdmin
February 22, 2018
GCF Happy Hour & Hurricane Relief Collection
Hey GCF – We are holding a happy hour to get everyone together…not just to hang out, but to collect as many items as we
PPLAdmin
September 17, 2017
Tuesday Schedule
Due to PBC curfew 8pm tonight to 7am tomorrow, Tuesday) we will not start classes until 8am. We will run our regular schedule unless authorities
PPLAdmin
September 11, 2017
